When we saw this food pyramid from Dr. Joel Fuhrman, we said a big "amen!". So hang this up on your fridge, because it should be your new food pyramid! Just look at it, it makes so much more sense then what the common American diet is...meat, meat, and more meat, with a small side of plants. Veggies, fruits, and grains should be the main portion of your plate! You'll feel so much better after eating.
The above pyramid shows what percentage of calories you need fom each group. The pyramid below shows how much in quantity you should be eating.
I like this! Thanks for sharing the pyramid. Your site is very visually appealing :) -- from: robinbenjamin4.wordpress.com
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